Saturday Apr 24 |
 | trail run (warm-up & stretching) 20:00 [2] 2 km (10:00 / km) +125m 7:37 / km | |
| slept:3.0 |
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| Orienteering (race) 34:04 [4] 4 km (8:31 / km) +310m 6:08 / km | |
| ahr:165 max:177 |
| started OK, than I got overconfident and payed the price with errors - ~4.5 min total |
| Orienteering (sprint) 17:54 [5] 3 km (5:58 / km) +100m 5:07 / km | |
| ahr:173 max:181 spiked:8/10c |
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Red - Splits |
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A Loop, then B loop - Splits |
Thursday Apr 22 |
| road run (warm-up & cool-down) 15:20 [3] 3 km (5:07 / km) +60m 4:39 / km | |
| ahr:143 max:158 rhr:52 slept:10.0 |
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| trail run (easy - tempo) 42:03 [4] 9 km (4:40 / km) +100m 4:26 / km | |
| ahr:156 max:170 |
| @ F.P. 8:46, 8:45, 8:19, 8:13, 7.59
loop ahr 151, 152, 156, 160, 164 |
Tuesday Apr 20 |
| road run (commute - easy) 42:00 [3] 8.1 km (5:11 / km) +80m 4:56 / km | |
| ahr:140 max:154 slept:7.0 |
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Sunday Apr 18 |
| trail run (warm-up and stretching) 20:00 [2] 3 km (6:40 / km) +80m 5:53 / km | |
| ahr:132 max:154 slept:7.5 |
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| Orienteering (race) 1:21:17 [4] 11 km (7:23 / km) +370m 6:20 / km | |
| ahr:168 max:181 spiked:14/16c |
| Planned 74 min - poked left eye 2/3 into the course - than just tried to finish - had ~ 8 min lost after my injury ~ 2 min triyng to clean my eye + 2 stupid errors at the end. |