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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 2, 2004:

activity # timemileskm+m
  ◪2 3:04:44 10.56(17:29) 17.0(10:52) 9208 /14c57%
  trail run2 1:16:08 8.33(9:09) 13.4(5:41) 345
  road run1 53:47 6.59(8:10) 10.6(5:04) 105
  Total4 5:14:39 25.48(12:21) 41.0(7:40) 13708 /14c57%
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday May 2, 2004 #

◪ (Race) 1:27:32 [3] 7.0 km (12:30 / km) +500m 9:13 / km
ahr:162 max:180 spiked:8/14c slept:7.5

West Point - Day 2 - Red Y - ~ 21 min errors

Red Y2 - Splits

Saturday May 1, 2004 #

trail run (warm-up and stretching) 35:00 [2] 5.0 km (7:00 / km) +200m 5:50 / km
ahr:126 max:148 slept:0.0

◪ (Race) 1:37:12 [4] 10.0 km (9:43 / km) +420m 8:02 / km
ahr:164 max:175

West Point - Red Y - ~ 18 min errors

Thursday Apr 29, 2004 #

road run (commute easy) 38:21 [3] 8.1 km (4:44 / km) +50m 4:36 / km
ahr:145 max:154 slept:7.0

road run (commute - easy) 15:26 [3] 2.5 km (6:10 / km) +55m 5:34 / km
ahr:122 max:134

Tuesday Apr 27, 2004 #

trail run (easy run) 34:02 [3] 6.6 km (5:09 / km) +120m 4:44 / km
ahr:150 max:157 slept:8.0

to FP and two loops - 8:26 and 9:40 - resting loop

trail run (tempo) 7:06 [5] 1.8 km (3:57 / km) +25m 3:41 / km
ahr:168 max:173

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