Sunday May 30 |
 | trail run (warm-up & stretching) 40:00 [2]4 km (10:00 / km) | |
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| Start delay - 30 min - longer than usual warm-up
I did not want to warm-up twice |
| Orienteering (Race) 1:10:03 [5]8.5 km (8:14 / km) +285m 7:03 / km | |
| slept:5.0 |
| Day 2 NAOC -Red - felt tired at the end - total ~ 6.5 min lost - Ted had best time with 65 min - I needed perfect race to do it today - but over all 4 sec ahead of him |
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Red - Day 2 - Splits |
Saturday May 29 |
| trail run (warm-up & stretching) 30:00 [3]4 km (7:30 / km) +60m 6:59 / km | |
| slept:8.0 |
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| Orienteering (Race) 1:08:04 [5]8 km (8:30 / km) +280m 7:14 / km | |
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| Red Course @ NAOC - total of 8 min lost time but no one had a good day - so I had a 4 min lead on everyone else. Good physical effort - payed with 3 min of coughing after finish |
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Red - Splits |
Thursday May 27 |
| road run (commute - easy) 39:24 [3]8.1 km (4:52 / km) +50m 4:43 / km | |
| ahr:152 max:166 slept:9.0 |
| first workout after last cold - still can see the affects of antibiotics - HR is 5-6% higer than it should be |