Training Log Archive: DarthBalterIn the 7 days ending Aug 8, 2004:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
◪ (setting controls) 25:00 [3] 2.0 km (12:30 / km) +40m 11:22 / km
ahr:120 max:145 spiked:6/6c slept:6.5
◪ (training) 26:03 [4] 3.5 km (7:27 / km) +60m 6:51 / km
ahr:160 max:168 spiked:10/13c
◪ (control pick-up) 25:04 [4] 3.5 km (7:10 / km) +75m 6:28 / km
ahr:169 max:159 spiked:12/13c