Training Log Archive: DarthBalterIn the 7 days ending Aug 15, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 15, 2004 #
trail run (easy) 40:00 [3] 8.0 km (5:00 / km) +135m 4:37 / km
slept:0.0
included 12x100 uphill with Oleg - now to S-Peterburg
Saturday Aug 14, 2004 #
Note
to Moscow (challenge of the century)
Friday Aug 13, 2004 #
road run (commute - easy) 38:16 [3] 8.1 km (4:43 / km) +40m 4:37 / km
ahr:149 max:162 slept:10.0
not a good day for running
Tuesday Aug 10, 2004 #
road run (commute - easy) 35:13 [3] 7.5 km (4:42 / km) +45m 4:34 / km
ahr:150 max:162 slept:8.0