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Training Log Archive: DarthBalter

In the 7 days ending Sep 5, 2004:

activity # timemileskm+m
  ◪1 1:06:14 4.97(13:19) 8.0(8:17) 28510 /16c62%
  trail run2 1:00:24 7.46(8:06) 12.0(5:02) 165
  road run2 50:03 6.59(7:36) 10.6(4:43) 70
  strength workout2 30:00
  repetitions1 20:15 2.49(8:09) 4.0(5:04)
  Total5 3:46:56 21.5 34.6 52010 /16c62%
averages - sleep:6.7

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MoTuWeThFrSaSu

Sunday Sep 5, 2004 #

trail run (warm-up) 12:00 [3] 2.0 km (6:00 / km) +50m 5:20 / km
ahr:145 max:155 slept:5.0

◪ (local race) 1:06:14 [3] 8.0 km (8:17 / km) +285m 7:02 / km
ahr:157 max:173 spiked:10/16c

Local WCOC meet - Red Course @ Sessions Woods ~ 6 min errors (~ 3 min map got damaged, could not read the details on 3 controls)

Red - Splits

Saturday Sep 4, 2004 #

trail run (easy) 48:24 [3] 10.0 km (4:50 / km) +115m 4:35 / km
slept:7.5

Boris, Sergey & me in the heat of the day

repetitions (10x200/200) 20:15 [4] 4.0 km (5:04 / km)

@Victory Field - 10x200@35.4-37.5

Wednesday Sep 1, 2004 #

strength workout (TG) 15:00 [2]

road run (commute - easy) 38:03 [3] 8.1 km (4:42 / km) +45m 4:34 / km
slept:6.5

Tuesday Aug 31, 2004 #

road run (commute) 12:00 [3] 2.5 km (4:48 / km) +25m 4:34 / km
slept:6.5

Monday Aug 30, 2004 #

strength workout (TG) 15:00 [2]
slept:8.0

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