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Training Log Archive: DarthBalter

In the 7 days ending Sep 25, 2004:

	activity	#	time	miles		km		+m
	◪	1	1:45:55	9.01	(11:45)	14.5	(7:18)	320	9 /	11c	81%
	trail run	2	1:32:01	11.81	(7:48)	19.0	(4:51)	375
	road run	2	1:08:29	9.32	(7:21)	15.0	(4:34)	100
	Total	4	4:26:25	30.14	(8:50)	48.5	(5:30)	795	9 /	11c	81%
averages - sleep:6

1:55

0:00

» now

Saturday Sep 25, 2004 #

trail run (warm-up) 10:00 [2] 1.0 km (10:00 / km)
slept:5.0

◪ (race) 1:01:31 [3] 8.0 km (7:41 / km) +180m 6:55 / km
ahr:160 max:173

Red @ OMe meet - on and off race - part of the race did not navigate well, than had a blast - total errors ~ 10 min on 4 controls

◪ (night - O) 44:24 [4] 6.5 km (6:50 / km) +140m 6:10 / km
spiked:9/11c

Night - O US Champs - Red - did not want to run at all, than got into it - it was fast & simple, I felt good running at night - 2 nd in M40 seconds behind Spike. (4 min -errors & hazitations).

Red - Splits

Wednesday Sep 22, 2004 #

road run (commute - tempo) 33:06 [4] 7.5 km (4:25 / km) +50m 4:16 / km
ahr:153 max:166 slept:9.0

Tuesday Sep 21, 2004 #

road run (commute - easy) 35:23 [3] 7.5 km (4:43 / km) +50m 4:34 / km
ahr:146 max:159 slept:6.0

my legs are still tiered from this week-end training

Sunday Sep 19, 2004 #

trail run (long run - tempo) 1:22:01 [4] 18.0 km (4:33 / km) +375m 4:08 / km
slept:4.0

After watching live feed from WOC 2004, I had only 4 hr sleep (for second day in a row). I ran behind speed demons Sergei & Alexei for half of Holmdel Park loop, then on my own - 2.5 loops more: 27:33, 27:10, 27:18. Tiered at the end.

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