Saturday Oct 2 |
 | trail run (warm-up) 20:00 [2]2 km (10:00 / km) +100m 8:00 / km | |
| slept:7.0 |
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| Orienteering (race) 1:41:31 [4]12 km (8:28 / km) +510m 6:59 / km | |
| spiked:12/15c |
| Hogencamp Mntn - Blue - had 1 - 3 min parralel error and some rout choice execution mistakes - total loss of ~ 5.5 min. Felt good physically.Very nice course setting by Karl and Eric |
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Blue - Splits |
Wednesday Sep 29 |
| road run (commute - easy) 39:22 [3]8.1 km (4:52 / km) +45m 4:44 / km | |
| slept:6.0 |
| Forced myself to run today - legs did not work for first 25 min |
Tuesday Sep 28 |
| road run (commute - easy) 37:07 [3]7.7 km (4:49 / km) +40m 4:42 / km | |
| slept:9.0 |
| forsed to run home in the rain - subway was flooded |
Sunday Sep 26 |
| trail run (warm-up) 10:00 [2]1 km (10:00 / km) | |
| slept:6.0 |
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| Orienteering (relay race) 28:47 [4]4.5 km (6:24 / km) +100m 5:45 / km | |
| spiked:7/8c |
| US Champs Relay - Green Course leg 3
My legs did not move quite well today (luck of rest?) plus a 1.5 min error did not help. 4+ min to Mihai on a leg. DVOA - second, SCU - #1
The saga continiues...
I feel exosted afrer 7 hr ride back to NYC. |
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Green - Splits |