Sunday Oct 17 |
 | trail run (warm-up) 20:00 [2]3 km (6:40 / km) +80m 5:53 / km | |
| slept:6.5 |
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| Orienteering (Race) 1:04:48 [4]9 km (7:12 / km) +260m 6:17 / km | |
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| Day 2 - Red X @ Telemark - West
Had some trouble reading the map on a run - course was more technical - 1 big error - ~ 3 min and some small hesitations reading the map or not watching compass for ~ 50 m , total 7 min. Was ready for 9 km course it was only 7.85, so I started a little conservative, than I picked up speed for last 2 km, after I realized the course was shorter
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Red X - Splits |
Saturday Oct 16 |
| trail run (warm-up) 15:00 [2]2 km (7:30 / km) +70m 6:23 / km | |
| slept:5.5 |
| @ Telemark slope |
| Orienteering (Race) 51:14 [4]8 km (6:24 / km) +270m 5:29 / km | |
| spiked:14/15c |
| Red-X @ Telemark East - very clean run - navigation was simple for 70% of course total ~ 2min of hazitations on map understanding and reading |
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Red X - Day 1 - Splits |
Thursday Oct 14 |
| road run (commute easy) 37:51 [3]8.1 km (4:40 / km) +45m 4:33 / km | |
| slept:8.0 |
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Tuesday Oct 12 |
| strength workout (TG) 15:00 [2] | |
| slept:9.0 |
| Legs are still recovering from Highlander, need one more day |