Saturday Oct 30 |
 | trail run (warm-up) 10:00 [2]2 km (5:00 / km) | |
| slept:4.0 |
| |
| Orienteering (race) 30:41 [5]5 km (6:08 / km) +105m 5:33 / km | |
| spiked:10/12c |
| NE Relay - leg 1 - Red - good effort - no errors - got stuck in bad area of fallen trees for 2 min |
| |
|
Red - Splits |
Thursday Oct 28 |
| road run (commute - easy) 37:04 [3]8.1 km (4:35 / km) +45m 4:27 / km | |
| ahr:149 max:158 slept:8.5 |
| |
Tuesday Oct 26 |
| road run (commute - tempo) 35:12 [4]8.1 km (4:21 / km) +45m 4:14 / km | |
| ahr:152 max:162 slept:8.0 |
| Finally, after 9 cloudy days, some sun today, I felt good while running, effort 3.5 |
Sunday Oct 24 |
| Orienteering (control hanging & pick-up) 1:07:20 [2]8 km (8:25 / km) +230m 7:22 / km | |
| slept:7.0 |
| @Saxon Woods |