Training Log Archive: DarthBalter

In the 7 days ending Dec 12, 2004:

activity

time

miles

trail run

1:28:15

11.18

(7:53)

18.0

(4:54)

240

road run

40:00

5.03

(7:57)

8.1

(4:56)

Total

2:08:15

16.22

(7:54)

26.1

(4:55)

285

averages - sleep:8

1:28

0:00

trail run (long run) 1:28:15 [3] 18.0 km (4:54 / km) +240m 4:36 / km
ahr:159 max:172 slept:8.0 shoes: Asics GT-2080

@ Forest Park - HR - too high for the effort and speed

road run (commute - easy) 40:00 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:147 max:160 slept:8.0 shoes: Nike MaxAir