Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 7, 2005:

activity # timemileskm+m
  road run4 2:42:06 21.44(7:34) 34.5(4:42) 245
  ◪2 2:34:48 15.25(10:09) 24.55(6:18) 65047 /44c106%
  Total5 5:16:54 36.69(8:38) 59.05(5:22) 89547 /44c106%
averages - sleep:8.8 rhr:72 weight:152lbs

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Monday Mar 7, 2005 #

Note
rhr:72 slept:16.0 (sick) (rest day)

took a day off from work, felt better in the evening

Sunday Mar 6, 2005 #

◪ 1:45:00 [3] *** 14.0 km (7:30 / km) +565m 6:14 / km
ahr:140 max:162 spiked:8/7c slept:8.0 (sick) shoes: OLWAY Tiger 2004

I felt sick today, did not know what was wrong, skipped trail race, felt complitely wasted at the end,
by evening got fever and some other simptoms of stomach flu.

Saturday Mar 5, 2005 #

Event: 3 Sprints (Sat) and Middle Dst/Route Choice Team Training (Sun)
 

road run warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:4.0 shoes: VJ Integrator 2004

warm-ups before the sprints

◪ race (sprint - park-O) 16:28 [5] ** 3.5 km (4:42 / km) +25m 4:33 / km
ahr:164 max:171 spiked:13/12c shoes: VJ Integrator 2004

1-50 sec error - adjustment to map scale in the begining + luck of concentration - full effort

◪ race (sprint - park-O) 16:55 [5] ** 3.55 km (4:46 / km) +30m 4:34 / km
ahr:166 max:175 spiked:13/12c shoes: VJ Integrator 2004

one error again - lost of concentration - 30 sec to # 7, effort up a notch

◪ race (sprint - Park-O) 16:25 [5] ** 3.5 km (4:41 / km) +30m 4:30 / km
ahr:167 max:179 spiked:13/13c shoes: VJ Integrator 2004

full effort this time, no need to save - jumped tonnel walls 3 times - got disq. for that, real advantage - the last jump ~ 30 sec, the other two did not give much benefit due to loss of pace.

Curly (1) - Splits

Larry (2) - Splits

Moe (3) - Splits

Thursday Mar 3, 2005 #

road run (commute - easy) 39:58 [3] 8.1 km (4:56 / km) +45m 4:48 / km
ahr:142 max:152 slept:8.5 shoes: Nike MaxAir

cold head wind all the way

road run (commute) 6:30 [3] 1.3 km (5:00 / km) +25m 4:34 / km
shoes: Nike MaxAir

Wednesday Mar 2, 2005 #

road run warm up/down 7:23 [3] 1.5 km (4:55 / km) +25m 4:33 / km
ahr:142 max:150 slept:8.0 shoes: Asics DS-Trainer IIX

to Forest Park drive and back

road run tempo 38:47 [4] 9.0 km (4:19 / km) +80m 4:08 / km
ahr:155 max:166 shoes: Asics DS-Trainer IIX

Forest Park Drive x 4 - 10:15 (148), 9:43 (154), 9:37 (157), 9:12 (162)
C • tempo!?! 2

Tuesday Mar 1, 2005 #

road run (commute - easy - 3+) 36:28 [3] 8.1 km (4:30 / km) +45m 4:23 / km
ahr:153 max:164 slept:8.5 weight:152lbs shoes: Asics GT-2080

started easy than picked up some speed to 3+ effort

road run (commute) 13:00 [3] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

« Earlier | Later »