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Training Log Archive: DarthBalter

In the 7 days ending Mar 20, 2005:

activity

time

miles

◪

1:43:00

10.87

(9:28)

17.5

(5:53)

35 /

39c

89%

trail run

54:16

7.46

(7:17)

12.0

(4:31)

200

Total

2:37:16

18.33

(8:35)

29.5

(5:20)

250

35 /

39c

89%

averages - sleep:6 weight:150lbs

1:43

0:00

» now

Sunday Mar 20, 2005 #

◪ (score - O) 1:43:00 [3] *** 17.5 km (5:53 / km) +50m 5:48 / km
spiked:35/39c slept:4.0 weight:150lbs (injured) shoes: Asics GT-2080

Traditional Colliers Mills DVOA event - 2 Hrs Score - O. I did not plan to collect all 42 controls, it was possilble - Last 5 min left Achilles tendon got in pain, tolerable thou.

Thursday Mar 17, 2005 #

trail run tempo 54:16 [4] 12.0 km (4:31 / km) +200m 4:10 / km
ahr:157 max:170 slept:8.0 shoes: Asics GT-2080

To Forest Park and back + 5 loops: 8:08 (156), 8:05(157), 8:08 (157), 7:44 (162), 7:33 (164)
Achilles tendon was not 100%, a bit tight, but held during faster loops, will continue with salt therapy

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