Saturday Mar 26 |
 | trail run warm up/down 10:00 [3]2 km (5:00 / km) +5m 4:56 / km | |
| ahr:145 max:161 (injured) shoes: VJ Integrator 2004 |
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| Orienteering race 17:55 [4]*** 3 km (5:58 / km) +70m 5:21 / km | |
| ahr:164 max:174 spiked:11/9c slept:5.0 (injured) shoes: VJ Integrator 2004 |
| WCOC sprint - #10 - 1:50 min error, Achilles tentons are OK, but not 100% yet |
| Orienteering race (sprint) 21:50 [4]*** 3.4 km (6:25 / km) +80m 5:45 / km | |
| ahr:166 max:176 spiked:13/14c shoes: VJ Integrator 2004 |
| WCOC sprint B, felt OK, tendons are getting tight,
cleaner run, 2x20 sec errors |
| trail run warm up/down 21:36 [3]** 4 km (5:24 / km) +55m 5:03 / km | |
| ahr:150 max:168 shoes: VJ Integrator 2004 |
| Cool - down run with Kenny on trails around the map |
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Course "A" - Splits |
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Course "B" - Splits |
Sunday Mar 20 |
| Orienteering (score - O) 1:43:00 [3]*** 17.5 km (5:53 / km) +50m 5:48 / km | |
| spiked:35/39c slept:4.0 weight:150lbs (injured) shoes: Asics GT-2080 |
| Traditional Colliers Mills DVOA event - 2 Hrs Score - O. I did not plan to collect all 42 controls, it was possilble - Last 5 min left Achilles tendon got in pain, tolerable thou. |