Training Log Archive: DarthBalterIn the 7 days ending Apr 1, 2005:
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Sa | Su | Mo | Tu | We | Th | Fr |
◪ race (Sprint) 18:13 [5] ***** 3.0 km (6:04 / km) +80m 5:21 / km
ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004
trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +5m 4:56 / km
ahr:145 max:161 (injured) shoes: VJ Integrator 2004
◪ race 17:55 [4] *** 3.0 km (5:58 / km) +70m 5:21 / km
ahr:164 max:174 spiked:11/9c slept:5.0 (injured) shoes: VJ Integrator 2004
◪ race (sprint) 21:50 [4] *** 3.4 km (6:25 / km) +80m 5:45 / km
ahr:166 max:176 spiked:13/14c shoes: VJ Integrator 2004
trail run warm up/down 21:36 [3] ** 4.0 km (5:24 / km) +55m 5:03 / km
ahr:150 max:168 shoes: VJ Integrator 2004