Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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 | trail run warm up/down 15:00 [3] 3 km (5:00 / km) | |
| slept:5.0 shoes: VJ Integrator 2004 |
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| Orienteering race (Sprint) 18:13 [5] ***** 3 km (6:04 / km) +80m 5:21 / km | |
| ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004 |
| Team Trials Sprint - I gave it all I had, 1 rout error, 1 control circle hazitation - total ~ 1 min |
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Sprint - Splits |
Wednesday Mar 30 |
| road run (commute) 38:45 [3] 8.1 km (4:47 / km) +30m 4:42 / km | |
| ahr:148 max:162 slept:8.0 shoes: Asics DS-Trainer IIX |
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Tuesday Mar 29 |
| road run (commute) 39:30 [3] 8.1 km (4:53 / km) +35m 4:46 / km | |
| ahr:149 max:160 slept:8.0 shoes: Asics GT-2080 |
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| road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km | |
| shoes: Asics GT-2080 |
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Saturday Mar 26 |
| trail run warm up/down 10:00 [3] 2 km (5:00 / km) +5m 4:56 / km | |
| ahr:145 max:161 (injured) shoes: VJ Integrator 2004 |
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| Orienteering race 17:55 [4] *** 3 km (5:58 / km) +70m 5:21 / km | |
| ahr:164 max:174 spiked:11/9c slept:5.0 (injured) shoes: VJ Integrator 2004 |
| WCOC sprint - #10 - 1:50 min error, Achilles tentons are OK, but not 100% yet |
| Orienteering race (sprint) 21:50 [4] *** 3.4 km (6:25 / km) +80m 5:45 / km | |
| ahr:166 max:176 spiked:13/14c shoes: VJ Integrator 2004 |
| WCOC sprint B, felt OK, tendons are getting tight,
cleaner run, 2x20 sec errors |
| trail run warm up/down 21:36 [3] ** 4 km (5:24 / km) +55m 5:03 / km | |
| ahr:150 max:168 shoes: VJ Integrator 2004 |
| Cool - down run with Kenny on trails around the map |
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Course "A" - Splits |
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Course "B" - Splits |