Saturday Apr 2 |
 | road run warm up/down (to start) 17:58 [2] 3 km (5:59 / km) +10m 5:53 / km | |
| ahr:142 max:175 slept:6.0 shoes: OLWAY Tiger 2004 |
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| Orienteering race (middle) 46:28 [5] **** 6 km (7:45 / km) +260m 6:22 / km | |
| ahr:169 max:178 spiked:13/16c shoes: OLWAY Tiger 2004 |
| Solid effort in bad conditions - 2 errors, 1 hazitation, - total 2.5 min, could've done better in that respect. |
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Blue - Splits |
Friday Apr 1 |
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| Event: Flying Pig IX (US Team Trials)
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| trail run warm up/down 15:00 [3] 3 km (5:00 / km) | |
| slept:5.0 shoes: VJ Integrator 2004 |
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| Orienteering race (Sprint) 18:13 [5] ***** 3 km (6:04 / km) +80m 5:21 / km | |
| ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004 |
| Team Trials Sprint - I gave it all I had, 1 rout error, 1 control circle hazitation - total ~ 1 min |
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Sprint - Splits |
Wednesday Mar 30 |
| road run (commute) 38:45 [3] 8.1 km (4:47 / km) +30m 4:42 / km | |
| ahr:148 max:162 slept:8.0 shoes: Asics DS-Trainer IIX |
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Tuesday Mar 29 |
| road run (commute) 39:30 [3] 8.1 km (4:53 / km) +35m 4:46 / km | |
| ahr:149 max:160 slept:8.0 shoes: Asics GT-2080 |
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| road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km | |
| shoes: Asics GT-2080 |
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