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Training Log Archive: DarthBalter

In the 7 days ending Apr 4, 2005:

activity # timemileskm+m
  road run5 2:44:52 20.38(8:05) 32.8(5:02) 135
  ◪3 1:45:23 8.39(12:34) 13.5(7:48) 50526 /36c72%
  trail run1 15:00 1.86(8:03) 3.0(5:00)
  Total6 4:45:15 30.63(9:19) 49.3(5:47) 64026 /36c72%
averages - sleep:6.7

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Monday Apr 4, 2005 #

road run (commute) 37:39 [3] 8.1 km (4:39 / km) +35m 4:33 / km
ahr:153 max:166 slept:8.5 shoes: Asics DS-Trainer IIX

Felt OK today after getting much needed sleep. Back to concrete sidewalks and asphalt roads of Queens from mud and briars of Ohio; what a difference!

Sunday Apr 3, 2005 #

road run warm up/down 18:00 [3] 3.0 km (6:00 / km)
ahr:141 max:165 slept:4.5 shoes: OLWAY Tiger 2004

My sleep was short today, due to my habit of going to bed ~ 3 AM, I could not fall asleep. It did not affect me much physically, but brain did not wake up today with my body. Later I paid for it dearly.

◪ race (Classic) 40:42 [4] ***** 4.5 km (9:03 / km) +165m 7:39 / km
ahr:167 max:178 spiked:2/7c shoes: OLWAY Tiger 2004

after # 1 I started to climb back toward the start; on my way to 3 lost my whereabouts completely spent extra ~ 6 min to locate it, visited #8 on my way to #4 (another min.), got caught by Sergey, not the best root to # 5, we got court by Leif, lost another 40 - 50 sec on my way to 6, 7 was OK, on my way to 8 managed to loose another 2 min running into fences of out of bounce area, realized that was not fun any longer, and started to walk toward finish

Saturday Apr 2, 2005 #

road run warm up/down (to start) 17:58 [2] 3.0 km (5:59 / km) +10m 5:53 / km
ahr:142 max:175 slept:6.0 shoes: OLWAY Tiger 2004

◪ race (middle) 46:28 [5] **** 6.0 km (7:45 / km) +260m 6:22 / km
ahr:169 max:178 spiked:13/16c shoes: OLWAY Tiger 2004

Solid effort in bad conditions - 2 errors, 1 hazitation, - total 2.5 min, could've done better in that respect.

Blue - Splits

Friday Apr 1, 2005 #

Event: Flying Pig IX (US Team Trials)
 

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km)
slept:5.0 shoes: VJ Integrator 2004

◪ race (Sprint) 18:13 [5] ***** 3.0 km (6:04 / km) +80m 5:21 / km
ahr:174 max:180 spiked:11/13c shoes: VJ Integrator 2004

Team Trials Sprint - I gave it all I had, 1 rout error, 1 control circle hazitation - total ~ 1 min

Sprint - Splits

Wednesday Mar 30, 2005 #

road run (commute) 38:45 [3] 8.1 km (4:47 / km) +30m 4:42 / km
ahr:148 max:162 slept:8.0 shoes: Asics DS-Trainer IIX

Tuesday Mar 29, 2005 #

road run (commute) 39:30 [3] 8.1 km (4:53 / km) +35m 4:46 / km
ahr:149 max:160 slept:8.0 shoes: Asics GT-2080

road run (commute) 13:00 [2] 2.5 km (5:12 / km) +25m 4:57 / km
shoes: Asics GT-2080

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