Sunday Apr 10 |
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| Event: Billygoat Run
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 | Orienteering race (Billygoat) 2:20:58 [4]***** 15 km (9:24 / km) +760m 7:30 / km | |
| ahr:162 max:176 spiked:10/20c slept:5.5 |
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27th Annual - Splits |
Saturday Apr 9 |
| trail run (easy run) 34:53 [3]7.5 km (4:39 / km) +100m 4:22 / km | |
| ahr:153 max:172 slept:8.0 shoes: Asics GT-2080 |
| with Boris in FP - 1 loop |
Wednesday Apr 6 |
| road run (commute + trail) 54:04 [3]10.9 km (4:58 / km) +70m 4:48 / km | |
| ahr:151 max:168 slept:7.5 weight:152lbs shoes: Nike MaxAir |
| Added a loop in Forest Park on my way to work |
| road run (commute) 13:00 [2]2.5 km (5:12 / km) +25m 4:57 / km | |
| ahr:126 max:140 shoes: Nike MaxAir |
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Monday Apr 4 |
| road run (commute) 37:39 [3]8.1 km (4:39 / km) +35m 4:33 / km | |
| ahr:153 max:166 slept:8.5 shoes: Asics DS-Trainer IIX |
| Felt OK today after getting much needed sleep. Back to concrete sidewalks and asphalt roads of Queens from mud and briars of Ohio; what a difference! |