Saturday Apr 30 |
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| Event: West Point
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 | trail run warm up/down 20:00 [2]3.5 km (5:43 / km) +50m 5:20 / km | |
| slept:7.0 shoes: OLWAY Tiger 2004 |
| to start + from finish to Camp Buckner with John F. |
| Orienteering race 1:13:37 [4]***** 9 km (8:11 / km) +400m 6:42 / km | |
| spiked:9/15c shoes: OLWAY Tiger 2004 |
| Red Y @ Bull Pond, West Point - one - 3 min error on 6, and some minor hasitations on 1,2,3,11,13. nice course |
| Orienteering race (Sprint) 23:34 [5]**** 3.5 km (6:44 / km) +115m 5:47 / km | |
| spiked:16/17c shoes: OLWAY Tiger 2004 |
| Sprint @ Camp Buckner - no mistakes but climb to 14 killed my legs |
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Sprint - Splits |
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Red Y - Splits |
Sunday Apr 24 |
| trail run tempo 54:21 [4]12 km (4:32 / km) +165m 4:14 / km | |
| ahr:158 max:171 slept:8.0 (sick) shoes: Asics GT-2080 |
| To Forest Park + 5 loops: 8:21 (153), 8:11 (154), 7:58 (158), 7:44 (162), 7:42 (164) + back home
Minor throat infection is starting to bother me. |