Sunday May 1 |
 | trail run warm up/down 35:00 [2]5.0 mi (7:00 / mi) +100m 4:06 / km | |
| ahr:140 max:160 slept:4.0 shoes: OLWAY Tiger 2004 |
| to start & from finish to Camp Buckner with Sergei Z. Legs are tired today |
| Orienteering race 1:16:02 [4]***** 9.6 km (7:55 / km) +365m 6:39 / km | |
| ahr:161 max:178 spiked:12/15c shoes: OLWAY Tiger 2004 |
| RedY day 2 @ Long Mountain - Clean run but did not have much speed - total ~ 4.5 min of errors |
| |
|
Red Y - Splits |
Saturday Apr 30 |
| |
| Event: West Point
|
| trail run warm up/down 20:00 [2]3.5 km (5:43 / km) +50m 5:20 / km | |
| slept:7.0 shoes: OLWAY Tiger 2004 |
| to start + from finish to Camp Buckner with John F. |
| Orienteering race 1:13:37 [4]***** 9 km (8:11 / km) +400m 6:42 / km | |
| spiked:9/15c shoes: OLWAY Tiger 2004 |
| Red Y @ Bull Pond, West Point - one - 3 min error on 6, and some minor hasitations on 1,2,3,11,13. nice course |
| Orienteering race (Sprint) 23:34 [5]**** 3.5 km (6:44 / km) +115m 5:47 / km | |
| spiked:16/17c shoes: OLWAY Tiger 2004 |
| Sprint @ Camp Buckner - no mistakes but climb to 14 killed my legs |
| |
|
Sprint - Splits |
| |
|
Red Y - Splits |