Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 15, 2005:

	activity	#	time	miles		km		+m
	◪	2	2:48:04	11.5	(14:37)	18.5	(9:05)	645	35 /	34c	102%
	trail run	3	1:33:25	11.93	(7:50)	19.2	(4:52)	250
	road run	2	46:44	6.15	(7:36)	9.9	(4:43)	35
	strides	1	10:56	1.49	(7:20)	2.4	(4:33)
	Total	5	5:19:09	31.07	(10:16)	50.0	(6:23)	930	35 /	34c	102%
averages - sleep:6.9 weight:150lbs

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Sunday May 15, 2005 #

◪ (control hanging) 57:40 [3] **** 5.5 km (10:29 / km) +160m 9:09 / km
spiked:9/9c slept:6.5 shoes: OLWAY Tiger 2004

@ Ansonia

◪ (control pick-up) 30:00 [3] *** 3.0 km (10:00 / km) +70m 8:57 / km
spiked:12/12c shoes: OLWAY Tiger 2004

Goshawk made too attack approaches towards me, having controls in my hands helped. This thing can compete with attack badgers as being highly dangerous to orienteers.

C • 4

Saturday May 14, 2005 #

Event: WCOC Spring O Weekend

trail run warm up/down 10:00 [3] 1.5 km (6:40 / km) +15m 6:21 / km
slept:4.0 shoes: VJ Integrator 2004

◪ hills (local race) 59:52 [4] **** 7.0 km (8:33 / km) +320m 6:58 / km
ahr:155 max:168 spiked:14/13c shoes: VJ Integrator 2004

1 - 5 min error on # 8, I think map was not accurate from top approach, still 5 min is too much.

◪ race (sprint) 20:32 [3] 3.0 km (6:51 / km) +95m 5:55 / km
ahr:159 max:170 shoes: VJ Integrator 2004

WCOC Osborndale - full speed was not an option on this terrain and running it aftrer red course: a little miss - 20 sec on #3 and slow thru some briars to #7 - total ~ 40 sec.

Red - Splits

Sprint - Splits

Thursday May 12, 2005 #

trail run (Easy - T) 46:53 [3] 10.1 km (4:39 / km) +150m 4:19 / km
ahr:153 max:168 slept:8.0 weight:150lbs shoes: Asics GT-2080

4 loops @ Forest Park: 8:42 (147), 8:15 (153), 8:02 (155), 7:52 (158)

Wednesday May 11, 2005 #

trail run warm up/down 36:32 [3] 7.6 km (4:48 / km) +85m 4:33 / km
ahr:153 max:158 slept:8.0 shoes: Asics DS-Trainer IIX

to Victory Field and back + some running during track workout

strides (12x100/100) 10:56 [4] 2.4 km (4:33 / km)
ahr:160 max:166 shoes: Asics DS-Trainer IIX

18-19"

road run tempo 8:23 [4] 2.0 km (4:12 / km)
ahr:160 max:170 shoes: Asics DS-Trainer IIX

Tuesday May 10, 2005 #

road run (commute) 38:21 [3] 7.9 km (4:51 / km) +35m 4:45 / km
ahr:144 max:159 slept:8.0 shoes: Nike MaxAir

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