Training Log Archive: DarthBalterIn the 7 days ending May 16, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ (control hanging) 57:40 [3] **** 5.5 km (10:29 / km) +160m 9:09 / km
spiked:9/9c slept:6.5 shoes: OLWAY Tiger 2004
◪ (control pick-up) 30:00 [3] *** 3.0 km (10:00 / km) +70m 8:57 / km
spiked:12/12c shoes: OLWAY Tiger 2004
trail run warm up/down 10:00 [3] 1.5 km (6:40 / km) +15m 6:21 / km
slept:4.0 shoes: VJ Integrator 2004
◪ hills (local race) 59:52 [4] **** 7.0 km (8:33 / km) +320m 6:58 / km
ahr:155 max:168 spiked:14/13c shoes: VJ Integrator 2004
◪ race (sprint) 20:32 [3] 3.0 km (6:51 / km) +95m 5:55 / km
ahr:159 max:170 shoes: VJ Integrator 2004
trail run warm up/down 36:32 [3] 7.6 km (4:48 / km) +85m 4:33 / km
ahr:153 max:158 slept:8.0 shoes: Asics DS-Trainer IIX
strides (12x100/100) 10:56 [4] 2.4 km (4:33 / km)
ahr:160 max:166 shoes: Asics DS-Trainer IIX