Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 21, 2005:

	activity	#	time	miles		km		+m
	◪	2	1:58:23	9.01	(13:08)	14.5	(8:10)	300	52 /	57c	91%
	road run	3	1:40:43	13.79	(7:18)	22.2	(4:32)	120
	trail run	1	38:00	3.11	(12:14)	5.0	(7:36)	30
	repetitions	1	20:32	2.49	(8:16)	4.0	(5:08)
	Total	5	4:37:38	28.4	(9:47)	45.7	(6:05)	450	52 /	57c	91%
averages - sleep:7.2

1:27

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» now

Saturday May 21, 2005 #

trail run warm up/down 38:00 [2] * 5.0 km (7:36 / km) +30m 7:23 / km
slept:6.0

before, in between, and after sprints

◪ (sprint) 16:48 [5] *** 3.0 km (5:36 / km) +25m 5:23 / km
ahr:165 max:172 spiked:15/18c shoes: VJ Integrator 2004

@ Green Lane, 1-40 sec, 2x15 sec errors

◪ (sprint in reverse) 13:55 [5] *** 3.0 km (4:38 / km) +45m 4:19 / km
ahr:170 max:179 spiked:16/18c shoes: VJ Integrator 2004

fun

Reverse Sprint - Splits

Sprint - Splits

Thursday May 19, 2005 #

road run (commute) 36:25 [3] 8.1 km (4:30 / km) +35m 4:24 / km
ahr:150 max:160 slept:8.0 shoes: Asics GT-2080

Wednesday May 18, 2005 #

road run warm up/down 28:00 [3] 6.0 km (4:40 / km) +50m 4:29 / km
ahr:149 max:159 slept:7.0 shoes: Asics DS-Trainer IIX

to Victory Field and back

repetitions (10x200/200) 20:32 [4] 4.0 km (5:08 / km)
ahr:153 max:170 shoes: Asics DS-Trainer IIX

35-36 sec

Monday May 16, 2005 #

road run (commute - easy) 36:18 [3] 8.1 km (4:29 / km) +35m 4:23 / km
ahr:142 max:158 slept:8.5 shoes: Asics GT-2080

Sunday May 15, 2005 #

◪ (control hanging) 57:40 [3] **** 5.5 km (10:29 / km) +160m 9:09 / km
spiked:9/9c slept:6.5 shoes: OLWAY Tiger 2004

@ Ansonia

◪ (control pick-up) 30:00 [3] *** 3.0 km (10:00 / km) +70m 8:57 / km
spiked:12/12c shoes: OLWAY Tiger 2004

Goshawk made too attack approaches towards me, having controls in my hands helped. This thing can compete with attack badgers as being highly dangerous to orienteers.

C • 4

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