Sunday May 29 |
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| Event: Memorial Day Weekend US Team Fundraiser
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 | trail run warm up/down 15:00 [3] 3 km (5:00 / km) +40m 4:41 / km | |
| ahr:142 max:160 slept:5.0 |
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| Orienteering 1:38:30 [4] **** 13 km (7:35 / km) +480m 6:24 / km | |
| ahr:165 max:173 spiked:18/20c |
| @ Water Gap. Felt fine all the way, good effort, catching up to Sergey G. helped to motivate myself to run hard to the end, GU on 15 helped too. missed # 1 high by ~ 20 m only turned wrong way to correct and that resulted 3 min loss. The rest was better some hasitations on 8 and 9, bad execution on # 3 ~ 40 sec. Got lucky today, everyone had more time lost than me. |
| Orienteering (control pick-up) 40:00 [2] *** 5 km (8:00 / km) +120m 7:09 / km | |
| ahr:144 max:160 spiked:3/3c shoes: VJ Integrator 2004 |
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Blue - Splits |
Friday May 27 |
| road run (commute) 53:39 [3] 11 km (4:53 / km) +110m 4:39 / km | |
| ahr:146 max:159 slept:8.0 shoes: Asics GT-2080 |
| I ran extra 1/2 loop in Forest Park before heading to work |
Wednesday May 25 |
| road run (commute) 36:17 [3] 8.1 km (4:29 / km) +35m 4:23 / km | |
| ahr:149 max:158 slept:8.0 shoes: Nike MaxAir |
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Tuesday May 24 |
| road run warm up/down 45:08 [3] 8 km (5:38 / km) +60m 5:26 / km | |
| ahr:148 max:171 slept:9.0 weight:151lbs shoes: Asics GT-2080 |
| To Victory Field and back + between the repetitions |
| repetitions (10x300/200) 10:00 [5] 3 km (3:20 / km) | |
| ahr:150 max:170 shoes: Asics GT-2080 |
| 58-61 sec |