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Training Log Archive: GregBalter

In the 7 days ending May 30, 2005:

activity # timemileskm+m
  Orienteering2 2:43:33 14.04(11:39) 22.6(7:14) 73544 /49c89%
  road run3 2:15:04 16.84(8:01) 27.1(4:59) 205
  trail run2 40:00 4.35(9:12) 7.0(5:43) 100
  repetitions1 10:00 1.86(5:22) 3.0(3:20)
  Total5 5:48:37 37.1(9:24) 59.7(5:50) 104044 /49c89%
averages - sleep:6.3 weight:151lbs

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Monday May 30, 2005 #

trail run warm up/down 25:00 [3] 4.0 km (6:15 / km) +60m 5:49 / km
slept:1.5 shoes: VJ Integrator 2004

before and after sprints

Orienteering race (sprint) 12:23 [5] *** 2.3 km (5:23 / km) +80m 4:35 / km
spiked:12/14c shoes: VJ Integrator 2004

ran past # 1 for ~ 8 sec loss, went towards 10 from 8, came back ~ 40 sec loss, ran out of steam after 11.

Orienteering race (sprint) 12:40 [5] *** 2.3 km (5:30 / km) +55m 4:55 / km
spiked:11/12c (injured) shoes: VJ Integrator 2004

stopped short on my way to # 4, hasitated for ~ 40 sec, then clean. Some odd pain developed in my foot after I finished.

Sunday May 29, 2005 #

trail run warm up/down 15:00 [3] 3.0 km (5:00 / km) +40m 4:41 / km
ahr:142 max:160 slept:5.0

Orienteering 1:38:30 [4] **** 13.0 km (7:35 / km) +480m 6:24 / km
ahr:165 max:173 spiked:18/20c

@ Water Gap. Felt fine all the way, good effort, catching up to Sergey G. helped to motivate myself to run hard to the end, GU on 15 helped too. missed # 1 high by ~ 20 m only turned wrong way to correct and that resulted 3 min loss. The rest was better some hasitations on 8 and 9, bad execution on # 3 ~ 40 sec. Got lucky today, everyone had more time lost than me.

Orienteering (control pick-up) 40:00 [2] *** 5.0 km (8:00 / km) +120m 7:09 / km
ahr:144 max:160 spiked:3/3c shoes: VJ Integrator 2004

Friday May 27, 2005 #

road run (commute) 53:39 [3] 11.0 km (4:53 / km) +110m 4:39 / km
ahr:146 max:159 slept:8.0 shoes: Asics GT-2080

I ran extra 1/2 loop in Forest Park before heading to work

Wednesday May 25, 2005 #

road run (commute) 36:17 [3] 8.1 km (4:29 / km) +35m 4:23 / km
ahr:149 max:158 slept:8.0 shoes: Nike MaxAir

Tuesday May 24, 2005 #

road run warm up/down 45:08 [3] 8.0 km (5:39 / km) +60m 5:26 / km
ahr:148 max:171 slept:9.0 weight:151lbs shoes: Asics GT-2080

To Victory Field and back + between the repetitions

repetitions (10x300/200) 10:00 [5] 3.0 km (3:20 / km)
ahr:150 max:170 shoes: Asics GT-2080

58-61 sec

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