Training Log Archive: DarthBalterIn the 7 days ending Jun 5, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +55m 5:38 / km
ahr:140 max:156 slept:7.0 shoes: OLWAY Tiger 2004
◪ 1:17:56 [4] *** 9.0 km (8:40 / km) +375m 7:10 / km
ahr:157 max:170 spiked:8/15c shoes: OLWAY Tiger 2004
trail run warm up/down 25:00 [3] 4.0 km (6:15 / km) +60m 5:49 / km
slept:1.5 shoes: VJ Integrator 2004
◪ race (sprint) 12:23 [5] *** 2.3 km (5:23 / km) +80m 4:35 / km
spiked:12/14c shoes: VJ Integrator 2004
◪ race (sprint) 12:40 [5] *** 2.3 km (5:30 / km) +55m 4:55 / km
spiked:11/12c (injured) shoes: VJ Integrator 2004