Training Log Archive: DarthBalterIn the 7 days ending Jun 12, 2005:
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Saturday Jun 11, 2005 #
trail run tempo 1:03:31 [4] 13.8 km (4:36 / km) +175m 4:20 / km
ahr:152 max:174 slept:6.0 shoes: Asics DS-Trainer IIX
@ Forest Park with Boris and Rybachuk Sergiy - 6 loops: 8:45 (143), 8:22 (148), 8:01 (154), 7:58 (157), 7:55 (160), 7:13 (168)
Friday Jun 10, 2005 #
road run tempo (commute) 35:48 [4] 8.1 km (4:25 / km) +35m 4:20 / km
ahr:160 max:172 slept:7.0 shoes: Asics GT-2080
it was cooler today, I picked up speed a little
Thursday Jun 9, 2005 #
road run (commute) 37:31 [3] 8.1 km (4:38 / km) +35m 4:32 / km
ahr:155 max:167 slept:7.0 shoes: Asics GT-2080
same as Tuesday
Tuesday Jun 7, 2005 #
road run (commute) 37:33 [3] 8.1 km (4:38 / km) +35m 4:32 / km
ahr:154 max:169 slept:7.0 shoes: Nike MaxAir
27C, humid, not too bad, but HR climbed like I was running with effort 4