In the 7 days ending Jun 26, 2005:
road run (commute) 37:13 [3] 8.1 km (4:36 / km) +35m 4:30 / km slept:7.0 shoes: Asics GT-2080
road run tempo 12:35 [4] 3.0 km (4:12 / km) +30m 4:00 / km ahr:162 max:174 slept:7.0 shoes: Nike MaxAir
repetitions (10x200/200) 22:07 [5] 4.0 km (5:32 / km) ahr:158 max:178 shoes: Nike MaxAir
road run warm up/down 17:00 [3] 3.5 km (4:51 / km) +25m 4:41 / km shoes: Nike MaxAir
stretching 15:00 [1] shoes: Nike MaxAir
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