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Training Log Archive: DarthBalter

In the 7 days ending Jun 26, 2005:

activity # timemileskm+m
  road run2 1:06:48 9.07(7:22) 14.6(4:35) 90
  repetitions1 22:07 2.49(8:54) 4.0(5:32)
  stretching1 15:00
  Total2 1:43:55 11.56 18.6 90
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jun 26, 2005 #

road run (commute) 37:13 [3] 8.1 km (4:36 / km) +35m 4:30 / km
slept:7.0 shoes: Asics GT-2080

Friday Jun 24, 2005 #

road run tempo 12:35 [4] 3.0 km (4:12 / km) +30m 4:00 / km
ahr:162 max:174 slept:7.0 shoes: Nike MaxAir

To Victory Field

repetitions (10x200/200) 22:07 [5] 4.0 km (5:32 / km)
ahr:158 max:178 shoes: Nike MaxAir

35-38 sec

road run warm up/down 17:00 [3] 3.5 km (4:51 / km) +25m 4:41 / km
shoes: Nike MaxAir

Back Home

stretching 15:00 [1]
shoes: Nike MaxAir

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