Training Log Archive: DarthBalterIn the 7 days ending Jul 3, 2005:
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Sunday Jul 3, 2005 #
◪ (control setting / vetting) 50:00 [3] ***** 4.0 km (12:30 / km) +150m 10:32 / km
spiked:3/12c slept:7.0 shoes: Asics GT-2080
@ Hogencamp: setting some controls for training;
shorts are bad choice of gear for orienteering in Harriman during summer.
shorts are bad choice of gear for orienteering in Harriman during summer.
trail run (long run) 1:18:00 [3] * 10.5 km (7:26 / km) +330m 6:25 / km
shoes: Asics GT-2080
finished this session with 1 hr trail run over Hogencamp Mount. (+ 20min to start of orienteering) - easy effort for warm but not hot day
Saturday Jul 2, 2005 #
trail run (Easy - T) 1:05:10 [4] 13.8 km (4:43 / km) +145m 4:29 / km
ahr:157 max:174 slept:8.0 shoes: Asics GT-2080
Big Crowd run in Forest Park - Vlad, Boris, Sergei, Sergiy, Valery and myself - 6 loops - 9:02(152), 8:45, 8:32 (160), 8:11, 8:01, 7:19 (169)
C • 1
Thursday Jun 30, 2005 #
road run (commute) 40:33 [2] 7.8 km (5:12 / km) +35m 5:05 / km
ahr:146 max:159 slept:6.5 weight:150lbs shoes: Nike MaxAir
road run (commute) 40:03 [3] 7.8 km (5:08 / km) +65m 4:56 / km
ahr:145 max:157 shoes: Nike MaxAir