Training Log Archive: DarthBalterIn the 7 days ending Aug 14, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ warm up/down (controll setting) 15:00 [3] **** 1.2 km (12:30 / km) +30m 11:07 / km
spiked:4/4c slept:6.0 shoes: VJ Integrator 2004
◪ intervals 27:12 [5] ***** 4.0 km (6:48 / km) +125m 5:53 / km
ahr:160 max:174 spiked:13/13c shoes: VJ Integrator 2004
◪ (map hike) 35:00 [1] *** 3.0 km (11:40 / km) +50m 10:46 / km
ahr:110 shoes: VJ Integrator 2004
road run warm up/down 48:28 [3] 8.2 km (5:55 / km) +50m 5:44 / km
ahr:140 max:156 slept:7.5 shoes: Asics DS Trainer X
road run 1:00:00 [3] 13.0 km (4:37 / km) +65m 4:30 / km
ahr:145 max:156 slept:7.5 shoes: Nike Air Pegasus 2005