Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Aug 28, 2005:

	activity	#	time	miles		km		+m
	◪	2	3:22:13	18.95	(10:40)	30.5	(6:38)	820	47 /	51c	92%
	road run	3	1:40:23	11.65	(8:37)	18.75	(5:21)	135
	trail run	2	1:16:54	9.51	(8:05)	15.3	(5:02)	260
	intervals	1	32:19	5.13	(6:18)	8.25	(3:55)	25
	forest run	1	14:36	1.55	(9:24)	2.5	(5:50)	35
	Total	5	7:06:25	46.79	(9:07)	75.3	(5:40)	1275	47 /	51c	92%
averages - sleep:7 weight:147lbs

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Sunday Aug 28, 2005 #

trail run warm up/down 21:00 [2] 3.0 km (7:00 / km) +105m 5:57 / km
ahr:135 max:155 slept:6.0 shoes: VJ Twister 2003

legs feel tired a bit today

◪ race (classic) 1:38:05 [4] **** 15.0 km (6:32 / km) +425m 5:44 / km
ahr:158 max:169 spiked:22/23c shoes: VJ Twister 2003

Day 2 US Champs M21+ & WRE. Had a good race after 3 min lost on # 2, legs are not the same as yesterday, could not push my HR above 164. Saw Brian on 4, he pulled away on the way to 7. Course did not have much of rout choice again, as Stefan said looking at it - couse setter and controller made sure no one has big errors - good insurance policy to keep people happy.

C • Day 2 blue 1

Saturday Aug 27, 2005 #

◪ 15:00 [2] **** 2.0 km (7:30 / km) +30m 6:59 / km
spiked:5/5c slept:6.0 shoes: VJ Twister 2003

Model at US champs site - map looks great!

road run 12:00 [2] 2.0 km (6:00 / km) +35m 5:31 / km
shoes: VJ Twister 2003

run back to parking lot

forest run warm up/down 14:36 [2] 2.5 km (5:50 / km) +35m 5:27 / km
ahr:138 max:163 shoes: VJ Twister 2003

◪ race (classic) 1:29:08 [5] **** 13.5 km (6:36 / km) +365m 5:49 / km
ahr:164 max:176 spiked:20/23c shoes: VJ Twister 2003

Day 1 US Champs in Oregon, M21+. I felt great, ran alone all the time, had good run till last 4 controls - I did not adjust my speed to change of complexity and lost 6 min on #21 and 4 min on #22. I felt very angry at the finish, I think this type of orienteering does not belong on the long course, considering that out of 23 legs there were only 3 legs with some what rout choice (2 choices), the rest was very simple. Sergei Z. won and that was good, he did what I told him and stuck to the good plan, I did not.

Blue - Splits

Thursday Aug 25, 2005 #

road run (easy + jumps) 52:30 [2] 10.0 km (5:15 / km) +40m 5:09 / km
ahr:137 max:163 slept:7.0 weight:147lbs shoes: Asics DS Trainer X

to Victory Field, incorporated 10x100 jumps in to loops on the track + back home - Felt great.

Wednesday Aug 24, 2005 #

trail run tempo (easy - T) 55:54 [4] 12.3 km (4:33 / km) +155m 4:17 / km
ahr:153 max:170 slept:8.0 shoes: Nike Air Pegasus 2005

5 loops in Forest Park: 8:20 (150), 8:12 (151), 7:48 (156), 7:38 (160), 7:31 (164); last loop in copmlete darkness

Monday Aug 22, 2005 #

road run warm up/down (easy) 35:53 [3] 6.75 km (5:19 / km) +60m 5:05 / km
ahr:149 max:156 slept:8.0 shoes: Asics DS Trainer X

To Victory Field and back + between intervals

intervals tempo (T pace) 9:28 [4] 2.25 km (4:12 / km) +25m 3:59 / km
ahr:156 max:164 shoes: Asics DS Trainer X

intervals intervals (5x1200/400 @ T pace) 22:51 [4] 6.0 km (3:49 / km)
ahr:163 max:177 shoes: Asics DS Trainer X

4:25 (too fast), 4:34, 4:35, 4:30, 4:47

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