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Training Log Archive: DarthBalter

In the 7 days ending Sep 11, 2005:

	activity	#	time	miles		km		+m
	◪	2	4:52:50	20.19	(14:30)	32.5	(9:01)	880	231 /	492c	46%
	road run	2	1:47:03	13.98	(7:39)	22.5	(4:45)	125
	trail run	2	25:00	2.3	(10:52)	3.7	(6:45)	30
	Total	4	7:04:53	36.47	(11:39)	58.7	(7:14)	1035	231 /	492c	46%
averages - sleep:7

3:33

0:00

» now

Sunday Sep 11, 2005 #

trail run warm up/down 10:00 [3] 1.2 km (8:20 / km) +30m 7:24 / km
ahr:144 max:152 slept:6.0 shoes: VJ Twister 2003

to Start

◪ race (mega control) 3:23:20 [3] **** 20.0 km (10:10 / km) +580m 8:53 / km
ahr:147 max:166 spiked:190/203c shoes: VJ Twister 2003

Started sloppy with ~ 4min of errors on first 12 controls then Ken cought up to me and passed me, and he had water, that was important, I got borderline dehydrated thoughout the course, and Ken saved me there, we changed lead several times no major error some minor hasitations, the toughest part for me was from 130 to 170 were we cought up to Boris and started to walk a lot, legs getting tired. No more chocolate GU for me, second race in a row I get severe stomach bloading after consuming it. Boris pulled away after Radio control, and I got major hamstring cramp 300 m to finish, but managed to stretch and jumped it off in 100 m. Thank you, Ken, it was more fun running it together. Good weekend.

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km)
slept:5.0 shoes: VJ Twister 2003

before sprints

◪ race (sprint) 26:30 [4] ***** 4.0 km (6:38 / km) +100m 5:53 / km
ahr:162 max:175 spiked:15/16c shoes: VJ Twister 2003

1 st round - started way too fast and blew #8 by 7 min had to relocate, then jogged the rest of the course - dead last.

◪ race (sprint) 19:20 [5] **** 3.0 km (6:27 / km) +85m 5:39 / km
ahr:171 max:179 spiked:10/255c shoes: VJ Twister 2003

Round 2 - better than 1st, but still a bit faster than I wanted to run, lost ~ 1 min on hasitations

◪ race (sprint) 18:40 [5] **** 3.0 km (6:13 / km) +65m 5:37 / km
ahr:174 max:182 spiked:14/16c shoes: VJ Twister 2003

fastest design, close to park-O, lost concentration on #13, paid with 1 min - race was done, so I kept my seeded place #15 spot

◪ (control pick-up) 25:00 [2] *** 2.5 km (10:00 / km) +50m 9:05 / km
ahr:135 max:155 spiked:2/2c shoes: VJ Twister 2003

Picked up two controls and stands with Sergiy R

Round 3 - The Finals! - Splits

Round 2 Men's Heat 1&2 - Splits

Round 1 Men's Heat 1&2 - Splits

Thursday Sep 8, 2005 #

road run (easy) 41:00 [3] 8.5 km (4:49 / km) +85m 4:36 / km
ahr:145 max:158 slept:8.0 shoes: Nike Air Pegasus 2005

to Forest Park + 1.5 horse loops to Victory field and back home

road run tempo 24:37 [4] 6.0 km (4:06 / km)
ahr:161 max:175 shoes: Nike Air Pegasus 2005

6 km tempo @ Victory Field: 8:35 (155), 8:15 (160), 7:47 (167)

Monday Sep 5, 2005 #

road run (commute) 41:26 [2] 8.0 km (5:11 / km) +40m 5:03 / km
ahr:134 max:146 slept:9.0 (rest day) shoes: Asics DS Trainer X

to my unkle (and back) for a match in ping pong

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