Saturday Sep 17 |
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| Event: WCOC Ansonia C-Meet & Sprint
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 | Orienteering (local race) 1:07:02 [4] **** 8 km (8:23 / km) +305m 7:02 / km | |
| ahr:154 max:172 spiked:11/15c slept:7.0 shoes: OLWAY Tiger 2004 |
| Red @ Ansonia - lost 14 min on two misplaced controls, my speed is too high for my own good, lost another 5 min on my own. |
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| C • ... 1 |
| Orienteering (sprint) 17:51 [5] *** 3 km (5:57 / km) +65m 5:22 / km | |
| ahr:159 max:171 spiked:14/14c shoes: OLWAY Tiger 2004 |
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Sprint - Splits |
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Red - Splits |
Wednesday Sep 14 |
| road run (easy-T) 1:02:15 [3] 13 km (4:47 / km) +70m 4:40 / km | |
| slept:8.0 shoes: Asics DS Trainer X |
| Easy run and a test with Sergiy @ Victory Field |
Tuesday Sep 13 |
| road run (easy-T) 58:10 [3] 12.4 km (4:41 / km) +70m 4:34 / km | |
| ahr:147 max:166 slept:8.0 shoes: Asics DS Trainer X |
| to Victory Field + some treck running (last 2km-8:10 (160)) + back home |
Sunday Sep 11 |
| trail run warm up/down 10:00 [3] 1.2 km (8:20 / km) +30m 7:24 / km | |
| ahr:144 max:152 slept:6.0 shoes: VJ Twister 2003 |
| to Start |
| Orienteering race (mega control) 3:23:20 [3] **** 20 km (10:10 / km) +580m 8:53 / km | |
| ahr:147 max:166 spiked:190/203c shoes: VJ Twister 2003 |
| Started sloppy with ~ 4min of errors on first 12 controls then Ken cought up to me and passed me, and he had water, that was important, I got borderline dehydrated thoughout the course, and Ken saved me there, we changed lead several times no major error some minor hasitations, the toughest part for me was from 130 to 170 were we cought up to Boris and started to walk a lot, legs getting tired. No more chocolate GU for me, second race in a row I get severe stomach bloading after consuming it. Boris pulled away after Radio control, and I got major hamstring cramp 300 m to finish, but managed to stretch and jumped it off in 100 m. Thank you, Ken, it was more fun running it together. Good weekend. |