Saturday Oct 15 |
| |
| Event: Boulder Dash
|
 | Orienteering race 1:08:24 [4]***** 8 km (8:33 / km) +385m 6:54 / km | |
| ahr:162 max:176 spiked:16/19c slept:4.5 shoes: OLWAY Tiger 2005 |
| Day 1- Red @ Boulder Dash - cool map and good course by Alar - had some minor errors and 1- 2 min error, was saved by Vadim there. Pouring rain lots of water on trails. |
| |
|
Red Day 1 - Splits |
Thursday Oct 13 |
| road run (easy) 36:20 [3]7.2 km (5:03 / km) +70m 4:49 / km | |
| ahr:148 max:156 slept:7.0 |
| To Victory Field and back |
| intervals intervals (2x2000/400) 15:39 [5]4 km (3:55 / km) | |
| ahr:170 max:179 shoes: Asics DS Trainer X |
| it rained cats and dogs, then it rained more - cows and elephants, than it rained even harder - Swampfox and attack badgers (nasty looking creatures I have to admit), but intervals were in order and the rain did not matter (7:46, 7:53 with 3 min rest) |
| |
| C • 2 |
Monday Oct 10 |
| road run (easy-T+strides) 53:09 [3]12 km (4:26 / km) +55m 4:20 / km | |
| ahr:155 max:171 slept:7.0 shoes: Asics DS Trainer X |
| to Victory Field + some treck running in the dark + 12x100/100 (17-18/36) + back |