Training Log Archive: DarthBalterIn the 7 days ending Oct 17, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 16:47 [3] 3.0 km (5:36 / km) +30m 5:20 / km
slept:8.0 shoes: OLWAY Tiger 2005
◪ race 1:08:07 [4] *** 8.0 km (8:31 / km) +280m 7:15 / km
ahr:162 max:175 spiked:12/17c shoes: OLWAY Tiger 2005
◪ race 1:08:24 [4] ***** 8.0 km (8:33 / km) +385m 6:54 / km
ahr:162 max:176 spiked:16/19c slept:4.5 shoes: OLWAY Tiger 2005
road run (easy) 36:20 [3] 7.2 km (5:03 / km) +70m 4:49 / km
ahr:148 max:156 slept:7.0
intervals intervals (2x2000/400) 15:39 [5] 4.0 km (3:55 / km)
ahr:170 max:179 shoes: Asics DS Trainer X