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Training Log Archive: DarthBalter

In the 7 days ending Nov 20, 2005:

activity # timemileskm+m
  trail run2 2:23:03 17.65(8:06) 28.4(5:02) 370
  Total2 2:23:03 17.65(8:06) 28.4(5:02) 370
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Nov 19, 2005 #

trail run (easy) 1:15:00 [2] 13.8 km (5:26 / km) +175m 5:07 / km
slept:8.0 shoes: Asics DS Trainer X

Easy run with Big Sergiy in Forest Park + 5x100/100 running school

Thursday Nov 17, 2005 #

trail run (easy-MP) 1:08:03 [3] 14.6 km (4:40 / km) +195m 4:22 / km
ahr:149 max:160 slept:6.0 shoes: Nike Air Pegasus 2005

@ Forest Park (while it's being re-mapped by Yukhim), 6 loops - 8:23 (151), 8:24 (151), 8:23 (149), 8:33 (147), 8:11 (152), 7:58 (154). Leg are not super fresh but good, first cool day of the season (48F-windy)
C • New map! 2

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