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Training Log Archive: DarthBalter

In the 7 days ending Dec 4, 2005:

	activity	#	time	miles		km		+m
	trail run	3	3:23:05	24.85	(8:10)	40.0	(5:05)	635
	strength workout	2	50:00
	road run	1	12:00	1.24	(9:39)	2.0	(6:00)	15
	Total	5	4:25:05	26.1		42.0		650
averages - sleep:7.4

1:17

0:00

» now

Sunday Dec 4, 2005 #

trail run 1:17:00 [2] 12.6 km (6:07 / km) +265m 5:32 / km
slept:5.0 shoes: Icebugs MR2 - 2005

@ Holmdel Park with Alexei & Sergiy over 2" of fresh snow - very easy and relaxed

Friday Dec 2, 2005 #

trail run (MP-T) 1:12:54 [3] 16.4 km (4:27 / km) +220m 4:10 / km
ahr:153 max:162 slept:8.0 shoes: Nike Air Pegasus 2005

7 loops @ Forest Park: 8:13 (148), 8:01 (153), 7:58 (154), 7:57 (154), 8:05 (153), 7:46 (156), 7:37(158). Cold and windy - I had to run faster to keep myself warm

Thursday Dec 1, 2005 #

strength workout (gympa) 30:00 [2]
ahr:136 max:152 slept:8.0

Another Gympa workout, need to add stretching to this workout.

C • ... 12

Wednesday Nov 30, 2005 #

road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +15m 5:47 / km

strength workout 20:00 [2]
ahr:129 max:155 slept:8.0

Inspired by Boris's Gympa workout, no girls in tights, thou...

Tuesday Nov 29, 2005 #

trail run (easy-T) 45:44 [2] 9.2 km (4:58 / km) +125m 4:39 / km
ahr:144 max:155 slept:8.0 shoes: Asics DS Trainer X

4 loops @ Forest Park: 8:46 (146), 9:00 (144), 9:02 (144), 7:27 (159)

trail run tempo 7:27 [4] 1.8 km (4:08 / km) +25m 3:52 / km
ahr:159 max:170 shoes: Asics DS Trainer X

T-part of the run

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