Training Log Archive: DarthBalterIn the 7 days ending Dec 25, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
skiing (skating) 2:00:20 [2] 22.0 km (5:28 / km) +440m 4:58 / km
ahr:135 max:169 slept:8.0 shoes: Fisher RCS skating
trail run (MP) 43:48 [3] 9.3 km (4:43 / km) +90m 4:30 / km
ahr:150 max:160 slept:7.5 shoes: Asics DS Trainer X
trail run tempo 23:02 [4] 5.4 km (4:16 / km) +75m 3:59 / km
ahr:163 max:170 shoes: Asics DS Trainer X