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Training Log Archive: DarthBalter

In the 7 days ending Jan 15, 2006:

activity

time

miles

road run

2:32:53

20.69

(7:23)

33.3

(4:35)

140

trail run

55:27

6.84

(8:07)

11.0

(5:02)

120

repetitions

15:57

1.99

(8:01)

3.2

(4:59)

Total

3:44:17

29.52

(7:36)

47.5

(4:43)

260

averages - sleep:7.9 weight:151lbs

1:01

0:00

» now

Saturday Jan 14, 2006 #

trail run (easy) 55:27 [2] 11.0 km (5:02 / km) +120m 4:47 / km
ahr:139 max:155 shoes: Asics DS Trainer X

@ Forest Park with Z-man

Friday Jan 13, 2006 #

road run (commute - easy) 45:27 [2] 9.6 km (4:44 / km) +35m 4:39 / km
ahr:144 max:157 slept:7.5 weight:151lbs shoes: Nike Air Pegasus 2005

To Juniper Valley Track and than to work

repetitions intervals (8x200/200) 15:57 [4] 3.2 km (4:59 / km)
ahr:152 max:170 shoes: Nike Air Pegasus 2005

36-38 sec comfortably, needed 39 by Daniels.

Thursday Jan 12, 2006 #

road run (commute - MP) 35:24 [4] 7.9 km (4:29 / km) +35m 4:23 / km
ahr:155 max:163 slept:8.0 shoes: Asics DS Trainer X

Another warm day +15C

Tuesday Jan 10, 2006 #

road run (commute - MP) 34:32 [4] 7.9 km (4:22 / km) +35m 4:17 / km
ahr:153 max:161 slept:7.0 shoes: Asics DS Trainer X

Still warm and nice! Better then Sweeeeeden

C • Actually, it's sadly just abou... 3

Monday Jan 9, 2006 #

Note

W 07 - F II - Repetitions starts

road run (commute - MP) 37:30 [3] 7.9 km (4:45 / km) +35m 4:39 / km
ahr:149 max:161 slept:9.0 shoes: Nike MaxAir

What a day +15C

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