Friday Feb 10 |
 | Note | |
| |
| To Odessa, Ukraine (not Texas - for Eddie) |
| |
| C • Good thing its Ukraine. Word h... 2 |
Wednesday Feb 8 |
| trail run (easy-T) 44:24 [3] 9.4 km (4:43 / km) +135m 4:24 / km | |
| ahr:146 max:154 slept:7.0 shoes: Nike Air Pegasus 2005 |
| 7 loops in Forest Park : 8:36 (147), 8:34 (146), 8:28 (148), 8:12 (153), 8:03 (154), 8:01 (155), 7:44 (158)
I felt stronger as training progressed. |
| |
| C • Boredom? 44 |
| trail run tempo 32:00 [4] 7.2 km (4:27 / km) +110m 4:08 / km | |
| ahr:155 max:163 shoes: Nike Air Pegasus 2005 |
| T part of a run |
Tuesday Feb 7 |
| trail run warm up/down 45:21 [2] 8 km (5:40 / km) +130m 5:15 / km | |
| ahr:141 max:170 slept:8.5 shoes: Asics DS Trainer IX |
| To Victory Field and back + 2 km between repetitions |
| repetitions intervals (10x300/200) 9:59 [5] 3 km (3:20 / km) | |
| ahr:147 max:170 shoes: Asics DS Trainer IX |
| 57 - 62 sec, left shin is fine for now, but I felt it yesterday, walking |