Friday Feb 24 |
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| Event: US Team Fundraiser
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 | trail run warm up/down 14:00 [2]2 km (7:00 / km) | |
| slept:3.5 shoes: VJ Integrator 2004 |
| in Florida - warm, we barely made it to the start with 8 min to spare for me. |
| Orienteering race (sprint) 15:56 [5]*** 3.3 km (4:50 / km) +40m 4:33 / km | |
| ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004 |
| ~ 40 sec of errors and hasitations, did not have speed |
| Orienteering (sprint) 15:42 [4]*** 3.1 km (5:04 / km) +25m 4:52 / km | |
| ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004 |
| re-ran the course at lower intencity, corrected for mistake ~ 40 sec on 5 |
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Sprint - Splits |
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Sprint - Splits |
Wednesday Feb 22 |
| Note | |
| slept:8.0 (sick) |
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| C • florida 1 |
Monday Feb 20 |
| Note | |
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| W 13 - F III - Intevals starts |
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| C • Boleti mojno ii doma 4 |
Sunday Feb 19 |
| Note | |
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| Back to NYC from Odessa (Ukraine, not Texas!!!) |
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| C • What do you have in your luggage? 49 |