Saturday Feb 25 |
 | trail run warm up/down 6:00 [2] 1 km (6:00 / km) | |
| slept:9.0 shoes: VJ Integrator 2004 |
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| Orienteering race (middle) 39:12 [5] *** 7 km (5:36 / km) +75m 5:19 / km | |
| ahr:166 max:176 spiked:11/16c shoes: VJ Integrator 2004 |
| way to many errors for a simple course - total - 5.5 - 6 min, ran too fast at times, need more orienteering practice |
| Orienteering (control pickup) 2:30:00 [2] *** 11 km (13:38 / km) +115m 12:58 / km | |
| spiked:23/23c shoes: VJ Integrator 2004 |
| two loops of control pickup and water stop collections - felt tired at the end - will pay the price for it tomorrow during 16 km course |
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Blue WRE - Splits |
Friday Feb 24 |
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| Event: US Team Fundraiser
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| trail run warm up/down 14:00 [2] 2 km (7:00 / km) | |
| slept:3.5 shoes: VJ Integrator 2004 |
| in Florida - warm, we barely made it to the start with 8 min to spare for me. |
| Orienteering race (sprint) 15:56 [5] *** 3.3 km (4:50 / km) +40m 4:33 / km | |
| ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004 |
| ~ 40 sec of errors and hasitations, did not have speed |
| Orienteering (sprint) 15:42 [4] *** 3.1 km (5:04 / km) +25m 4:52 / km | |
| ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004 |
| re-ran the course at lower intencity, corrected for mistake ~ 40 sec on 5 |
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Sprint - Splits |
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Sprint - Splits |
Wednesday Feb 22 |
| Note | |
| slept:8.0 (sick) |
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| C • florida 1 |
Monday Feb 20 |
| Note | |
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| W 13 - F III - Intevals starts |
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| C • Boleti mojno ii doma 4 |
Sunday Feb 19 |
| Note | |
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| Back to NYC from Odessa (Ukraine, not Texas!!!) |
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| C • What do you have in your luggage? 49 |