Training Log Archive: DarthBalter

In the 7 days ending Mar 5, 2006:

1:21

0:00

trail run warm up/down 25:00 [2] * 4.0 km (6:15 / km) +35m 5:59 / km
slept:3.5 shoes: Icebugs MR2 - 2005

before and after VG2

◪ (score-O) 56:30 [4] *** 8.0 km (7:04 / km) +340m 5:49 / km
spiked:27/32c shoes: Icebugs MR2 - 2005

VG2 - Did not have strength today, made 6 min of navigational and tactical errors

road run (commute) 51:14 [2] 10.0 km (5:07 / km) +100m 4:53 / km
slept:7.0 shoes: Nike MaxAir

cold and windy - late run back home

road run (ice dancing) 40:38 [2] 7.8 km (5:13 / km) +35m 5:06 / km
ahr:144 max:157 slept:12.0 shoes: Nike Air Pegasus 2005

Note

Back to NYC from Orlando, FL

road run (easy) 46:51 [2] 9.0 km (5:12 / km) +50m 5:04 / km
ahr:139 max:149 slept:8.0 shoes: Asics DS Trainer X

easy run around Convention Center in Orlando - nice