Sunday Mar 5 |
 | trail run warm up/down 25:00 [2] * 4 km (6:15 / km) +35m 5:59 / km | |
| slept:3.5 shoes: Icebugs MR2 - 2005 |
| before and after VG2 |
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| C • джек дениелсон 5 |
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| C • джек дениелсон 1 |
| Orienteering (score-O) 56:30 [4] *** 8 km (7:04 / km) +340m 5:49 / km | |
| spiked:27/32c shoes: Icebugs MR2 - 2005 |
| VG2 - Did not have strength today, made 6 min of navigational and tactical errors |
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Score-O - Splits |
Friday Mar 3 |
| road run (commute) 51:14 [2] 10 km (5:07 / km) +100m 4:53 / km | |
| slept:7.0 shoes: Nike MaxAir |
| cold and windy - late run back home |
Thursday Mar 2 |
| road run (ice dancing) 40:38 [2] 7.8 km (5:13 / km) +35m 5:06 / km | |
| ahr:144 max:157 slept:12.0 shoes: Nike Air Pegasus 2005 |
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| C • How was your costume? 7 |
Wednesday Mar 1 |
| Note | |
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| Back to NYC from Orlando, FL |
Tuesday Feb 28 |
| road run (easy) 46:51 [2] 9 km (5:12 / km) +50m 5:04 / km | |
| ahr:139 max:149 slept:8.0 shoes: Asics DS Trainer X |
| easy run around Convention Center in Orlando - nice |