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Training Log Archive: DarthBalter

In the 7 days ending Apr 3, 2006:

	activity	#	time	miles		km		+m
	◪	4	3:03:39	16.78	(10:57)	27.0	(6:48)	760	70 /	81c	86%
	road run	4	1:49:00	12.24	(8:54)	19.7	(5:32)	90
	trail run	1	18:00	1.86	(9:39)	3.0	(6:00)	20
	stretching	1	6:00
	Total	5	5:16:39	30.88		49.7		870	70 /	81c	86%
averages - sleep:7

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Sunday Apr 2, 2006 #

road run warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
ahr:126 max:137 slept:7.0 shoes: OLWAY Tiger 2004

◪ race (Long Pig) 53:00 [4] **** 7.0 km (7:34 / km) +200m 6:38 / km
ahr:154 max:165 spiked:7/12c shoes: OLWAY Tiger 2004

Did not have energy today, started to feel weak after 30-35 min of racing and stopped, after banging my knee. Obviously, I did not recover from previous races for today, need to take it into consideration in the future. Next couple of races I am doing Red.

Saturday Apr 1, 2006 #

road run warm up/down 6:00 [2] 1.0 km (6:00 / km)
ahr:135 max:145 slept:8.0

◪ race (spint) 16:55 [5] **** 3.0 km (5:38 / km) +65m 5:05 / km
ahr:167 max:174 spiked:12/12c

Good race, good effort, need more speed. I had total ~ 15 or 20 sec of hasitations on the course, avoided climb as much as possible.

road run warm up/down 20:00 [2] 3.0 km (6:40 / km)
ahr:126 max:145

waiting for Greg to pass the relay to me

◪ race (relay leg 3) 48:00 [5] **** 7.0 km (6:51 / km) +265m 5:46 / km
ahr:162 max:172 spiked:13/15c

decent run - had one bad route choice (the famous 3-4 leg) felt much better towards end of the race - total 3 min of errors and hasitations

Sprint-Blue - Splits

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
ahr:131 max:157 slept:5.0 shoes: OLWAY Tiger 2004

◪ race (middle) 41:00 [5] *** 6.0 km (6:50 / km) +160m 6:02 / km
ahr:166 max:174 spiked:14/17c shoes: OLWAY Tiger 2004

Blue Middle @ The Pig: Good effort, did not tape my ankles today - it was a mistake - I twisted right ankle early into the race - was much more careful with my foot placement for the rest of the race, had bad ballance during running throu the crap. Made one big 2 min error on the route to 10 ( Pig House), and 2 - 30 sec errors on 5 and 15 (I can see the pattern here :-).

C • Patterns 2

Blue - middle - Splits