Training Log Archive: DarthBalterIn the 7 days ending Apr 8, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:6.5 shoes: Icebugs MR2 - 2005
◪ race (middle) 42:24 [4] **** 5.25 km (8:05 / km) +210m 6:44 / km
spiked:13/17c rhr:49 shoes: Icebugs MR2 - 2005
◪ race (sprint relay) 14:46 [5] **** 2.3 km (6:25 / km) +90m 5:22 / km
spiked:9/9c shoes: Icebugs MR2 - 2005
trail run (easy-MP-T) 57:40 [3] 12.4 km (4:39 / km) +180m 4:20 / km
ahr:151 max:161 slept:8.5 shoes: Asics DS Trainer X
trail run tempo 7:21 [4] 1.8 km (4:05 / km) +27m 3:48 / km
ahr:164 max:168 shoes: Asics DS Trainer X
road run warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
ahr:126 max:137 slept:7.0 shoes: OLWAY Tiger 2004
◪ race (Long Pig) 53:00 [4] **** 7.0 km (7:34 / km) +200m 6:38 / km
ahr:154 max:165 spiked:7/12c shoes: OLWAY Tiger 2004