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Training Log Archive: DarthBalter

In the 7 days ending Apr 10, 2006:

activity # timemileskm+m
  trail run4 2:29:26 18.83(7:56) 30.3(4:56) 412
  ◪2 1:57:38 10.28(11:26) 16.55(7:06) 61037 /45c82%
  road run1 38:28 4.91(7:50) 7.9(4:52) 35
  stretching2 12:30
  Total5 5:18:02 34.02 54.75 105737 /45c82%
averages - sleep:7.5 rhr:49

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Monday Apr 10, 2006 #

trail run (recovery run) 41:25 [2] 8.6 km (4:49 / km) +125m 4:29 / km
ahr:142 max:156 slept:8.0 shoes: Nike Air Pegasus 2005

Nice day to run - legs are OK, just a bit beat up from weekend racing

stretching warm up/down 6:30 [1]
ahr:77 max:91

Sunday Apr 9, 2006 #

trail run warm up/down 18:00 [2] 3.0 km (6:00 / km) +50m 5:32 / km
slept:6.5 shoes: Icebugs MR2 - 2005

◪ race (Red Course) 1:00:28 [5] **** 9.0 km (6:43 / km) +310m 5:44 / km
spiked:15/19c shoes: Icebugs MR2 - 2005

Red @ Wolf's Den - fast map - fast course - happy with effort and navigation - first leg ~ 30" was hasitant kept pulling right without looking at the compass, 20" on 4 did not read the control describtion - I was looking for the cliff - 30" hasitation on 6 - the green boundaries did not line up, thanks to Bernie - he pullled me to the control,
just like in ROGAINEs, 30" sec on 8 - running a bit too fast without looking at compass. Clean thru the rest. Pushed all the way knowing Leif's fast minutes (54:30)

Red 2 - Splits

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates
 

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +30m 5:40 / km
slept:6.5 shoes: Icebugs MR2 - 2005

◪ race (middle) 42:24 [4] **** 5.25 km (8:05 / km) +210m 6:44 / km
spiked:13/17c rhr:49 shoes: Icebugs MR2 - 2005

Red @ Intercollegiates, green forest, kept me off ballance a lot, did not have enough time to read on a run, paid for it with 20" on 2, 40" on 3, 1 min on 10. From 10 went back towards 9 - that was a 2 min lost. Total 4 min lost. Best - 34:28 by John F.

trail run warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Icebugs MR2 - 2005

before Sprint Relays

◪ race (sprint relay) 14:46 [5] **** 2.3 km (6:25 / km) +90m 5:22 / km
spiked:9/9c shoes: Icebugs MR2 - 2005

All out effort on first leg course C: saw Kenny ahead of me most of the way, but could not catch up to him. Finished third over all and the Team 3B (Victoria and Joe) finished 4 th - this relay was more interesting than last weekend - much tighter results - naturally, due to the nature of the race.

Sprint C - Splits

Red Day 1 - Splits

Friday Apr 7, 2006 #

trail run (easy-MP-T) 57:40 [3] 12.4 km (4:39 / km) +180m 4:20 / km
ahr:151 max:161 slept:8.5 shoes: Asics DS Trainer X

6 loops in Forest Park: 8:10 (155), 8:23 (151), 8:30 (148) (+pit stop), 8:06 (153), 7:49 (156), 7:21 (164). Felt a bit tired in the beginning, then OK

trail run tempo 7:21 [4] 1.8 km (4:05 / km) +27m 3:48 / km
ahr:164 max:168 shoes: Asics DS Trainer X

T part of a run

stretching warm up/down (lower back & legs) 6:00 [1]

Thursday Apr 6, 2006 #

road run (commute) 38:28 [3] 7.9 km (4:52 / km) +35m 4:46 / km
ahr:145 max:157 slept:8.0 shoes: Asics DS Trainer IX

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