Training Log Archive: DarthBalterIn the 7 days ending May 1, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down 15:30 [2] 3.0 km (5:10 / km) +20m 5:00 / km
ahr:136 max:165 slept:4.0 shoes: VJ-Integrators-2006
◪ race (Long-Red) 1:31:42 [4] **** 14.0 km (6:33 / km) +450m 5:39 / km
ahr:159 max:171 spiked:15/17c shoes: VJ-Integrators-2006
trail run warm up/down 25:00 [3] 5.0 km (5:00 / km) +35m 4:50 / km
ahr:140 max:165 slept:7.5 shoes: VJ-Integrators-2006
◪ race (Middle) 53:50 [5] ***** 7.0 km (7:41 / km) +215m 6:40 / km
ahr:159 max:172 spiked:10/19c shoes: VJ-Integrators-2006
trail run warm up/down 38:24 [3] 7.5 km (5:07 / km) +80m 4:52 / km
ahr:143 max:165 slept:7.0 shoes: Nike Air Pegasus 2005
intervals tempo 8:03 [4] 2.0 km (4:02 / km)
ahr:161 max:165 shoes: Nike Air Pegasus 2005
intervals intervals (5x400/100) 11:00 [5] 2.5 km (4:24 / km)
ahr:160 max:168 shoes: Nike Air Pegasus 2005