Saturday May 13 |
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| Event: Pre-Billygoat Sprints
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 | trail run warm up/down 20:00 [2] * 3 km (6:40 / km) +130m 5:29 / km | |
| ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006 |
| before sprints + a cool-down run with Boris after |
| Orienteering race (sprint) 12:51 [5] **** 2 km (6:26 / km) +55m 5:39 / km | |
| ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006 |
| had a so-so run, was chaising Victoria around the course course could not get ahead untill run-in - she was moving rather well (or I was moving slow?). |
| Orienteering race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km | |
| ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006 |
| I had much better run this time but, lower score due bad route to finish; I had no clue it was streamered ~ 15 sec mistake (I lost a minute+ during first spint) |
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Sprint #1 (Yellow) - Splits |
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Sprint #2 (Green) - Splits |
Thursday May 11 |
| trail run warm up/down 25:05 [2] 4.8 km (5:14 / km) +65m 4:54 / km | |
| ahr:142 max:165 slept:7.0 shoes: Asics DS Trainer X |
| To Forest park and back + 1 loop easy (8:30 - 147) |
| trail run tempo (MP-T) 38:28 [4] 9 km (4:16 / km) +125m 4:00 / km | |
| ahr:157 max:169 shoes: Asics DS Trainer X |
| 5 loops: 8:07 (151), 7:49 (155), 7:43 (157), 7:30 (161), 7:18 (164) |
Monday May 8 |
| Note | |
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| W 24 |
| trail run (easy) 43:36 [2] 8.7 km (5:01 / km) +105m 4:44 / km | |
| ahr:142 max:154 slept:7.5 shoes: Nike MaxAir |
| two long horse loops in Forest Park: 16:04 (142), 15:41 (143), legs a bit heavy - good recovery run |
| stretching warm up/down 8:00 [1] | |
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Sunday May 7 |
| trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +55m 5:24 / km | |
| ahr:130 max:149 slept:6.5 shoes: VJ-Integrators-2006 |
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| Orienteering race (Red-X) 1:17:26 [3] ***** 9 km (8:36 / km) +420m 6:59 / km | |
| ahr:153 max:166 spiked:14/18c shoes: VJ-Integrators-2006 |
| lost ~ 20 sec on #1, 50 sec on #6, 1min #7 (but I do not think it was possible to spike that control from above), 1 min # 8 - stopped short, 40 sec - got stuck in green and blueberry on my way to 13, legs started to work around there - than clean. |
| trail run warm up/down 16:00 [2] * 2.5 km (6:24 / km) +50m 5:49 / km | |
| ahr:130 max:143 shoes: VJ-Integrators-2006 |
| From finish to Camp Buckner with Ross |
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Red-2X - Splits |