Sunday May 14 |
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| Event: 28th Annual Billygoat Run
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 | trail run warm up/down 20:00 [2]2.5 km (8:00 / km) +45m 7:20 / km | |
| slept:8.5 shoes: VJ-Integrators-2006 |
| Berore and after the Goat |
| Orienteering race (Goat) 1:42:18 [4]*** 14 km (7:18 / km) +555m 6:06 / km | |
| ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006 |
| Good effort, couple of small errors - total time lost ~ 2 min. 8 th - 6 min behind Neil and Boris 1.5 min behind Vadim |
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- Splits |
Saturday May 13 |
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| Event: Pre-Billygoat Sprints
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| trail run warm up/down 20:00 [2]* 3 km (6:40 / km) +130m 5:29 / km | |
| ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006 |
| before sprints + a cool-down run with Boris after |
| Orienteering race (sprint) 12:51 [5]**** 2 km (6:26 / km) +55m 5:39 / km | |
| ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006 |
| had a so-so run, was chaising Victoria around the course course could not get ahead untill run-in - she was moving rather well (or I was moving slow?). |
| Orienteering race (Sprint) 13:08 [5]**** 2.2 km (5:58 / km) +85m 5:00 / km | |
| ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006 |
| I had much better run this time but, lower score due bad route to finish; I had no clue it was streamered ~ 15 sec mistake (I lost a minute+ during first spint) |
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Sprint #1 (Yellow) - Splits |
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Sprint #2 (Green) - Splits |
Thursday May 11 |
| trail run warm up/down 25:05 [2]4.8 km (5:14 / km) +65m 4:54 / km | |
| ahr:142 max:165 slept:7.0 shoes: Asics DS Trainer X |
| To Forest park and back + 1 loop easy (8:30 - 147) |
| trail run tempo (MP-T) 38:28 [4]9 km (4:16 / km) +125m 4:00 / km | |
| ahr:157 max:169 shoes: Asics DS Trainer X |
| 5 loops: 8:07 (151), 7:49 (155), 7:43 (157), 7:30 (161), 7:18 (164) |
Monday May 8 |
| Note | |
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| W 24 |
| trail run (easy) 43:36 [2]8.7 km (5:01 / km) +105m 4:44 / km | |
| ahr:142 max:154 slept:7.5 shoes: Nike MaxAir |
| two long horse loops in Forest Park: 16:04 (142), 15:41 (143), legs a bit heavy - good recovery run |
| stretching warm up/down 8:00 [1] | |
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