Training Log Archive: DarthBalterIn the 7 days ending May 19, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr |
road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
ahr:134 max:146 slept:3.0
◪ race (Sprint) 15:53 [5] *** 3.2 km (4:58 / km) +85m 4:23 / km
ahr:170 max:177 spiked:16/17c
◪ (model) 35:00 [3] **** 4.5 km (7:47 / km) +65m 7:15 / km
ahr:148 max:162 spiked:7/8c
trail run warm up/down (easy) 33:43 [3] 6.6 km (5:07 / km) +105m 4:44 / km
ahr:145 max:160 slept:7.5 shoes: Nike Air Pegasus 2005
trail run warm up/down 20:00 [2] 2.5 km (8:00 / km) +45m 7:20 / km
slept:8.5 shoes: VJ-Integrators-2006
◪ race (Goat) 1:42:18 [4] *** 14.0 km (7:18 / km) +555m 6:06 / km
ahr:160 max:169 spiked:22/25c shoes: VJ-Integrators-2006
trail run warm up/down 20:00 [2] * 3.0 km (6:40 / km) +130m 5:29 / km
ahr:132 max:160 slept:5.5 shoes: VJ-Integrators-2006
◪ race (sprint) 12:51 [5] **** 2.0 km (6:26 / km) +55m 5:39 / km
ahr:164 max:173 spiked:6/3c shoes: VJ-Integrators-2006
◪ race (Sprint) 13:08 [5] **** 2.2 km (5:58 / km) +85m 5:00 / km
ahr:168 max:176 spiked:5/6c shoes: VJ-Integrators-2006